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Tofurky versus Turkey nutritional comparison
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Roasted Turkey |
Turtle Island Tofurky Roast |
| Portion size |
4 oz meat and skin* |
4 oz |
| Calories |
240 |
190 |
| Fat (grams) |
9 |
5 |
| Sat. Fat (grams) |
3 |
0 |
| Cholesterol (mg) |
85 |
0 |
| Protein (grams) |
32 |
26 |
| |
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| *Source: USDA Nutrient Data Laboratory |
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