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Tag: diet

Plant-Based Diet for Breast Cancer Prevention

Breast cancer is a scary disease, but studies point to some silver linings. For one, when breast cancer is caught early, when it’s considered stage I, the 5-year survival rate is 100%. For stage II, survival is still an impressive 93% (1). Even with these favorable odds, the best bet is to limit your risk…

Six Tips to Spring Clean Your Diet!

Tis the season for spring cleaning. Now while that gets most of us thinking about dusting off the shelves and organizing the closet, we have a new approach that can truly put a fresh spring in your step. Our motto: spring cleaning starts in the kitchen! With tips on what to toss, swap, and spiffy…

Dr. Frank’s Top 3 Diet Resolutions for 2015

Welcome to the New Year! If you kick-started this month with a long list of do’s and don’ts, you are not alone. Most of us have high hopes for what we plan to do, eat, spend, and earn in the year ahead. And while it’s smart to set these goals, the key to keeping them…