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Tag: fiber

Five New Greens For Fall

Okay, kale. We love you, but we’re ready to move on. It’s time to introduce new greens to the kitchen that are just as worthy of the high popularity status. Like kale, many leafy greens are more nutrient dense and diverse than almost any other veggie. So adding greens to a recipe can be the…

10 Ways to Add More Fruits and Veggies in Your Diet

Veggies for health and vitality, here are ten ways to add more fruits and veggies in your diet! Low in calories but packed with vitamins, minerals, fiber, phytonutrients, chlorophyll and protein, adding more of these sun fed powerhouses will greatly benefit. If there is one thing that is inarguable in nutrition it’s that increasing our intake…