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Tag: fruits

Make friends with your germs

Microbiome is the current buzzword today. Not only among dietitians and scientists, but the public and media are digging into this mysterious health topic as well. Microbiome refers to an invisible world of bacteria living in our gastrointestinal (GI) tracts – the healthy germs in our gut. Thanks to emerging research, spurred by the National…

Fall in love this month with a plant-based diet!

Why your heart will love a plant-based diet! Whether your love story with plants starts slowly as friends-first, bumps along through a playing-hard-to-get phase, or is simply love-at-first-sight, the end result is what counts: enjoying that relationship. Now whether you decide to be exclusive (i.e. vegan) or simply continue to strengthen your commitment to eating…

Dr. Frank’s Top 3 Diet Resolutions for 2015

Welcome to the New Year! If you kick-started this month with a long list of do’s and don’ts, you are not alone. Most of us have high hopes for what we plan to do, eat, spend, and earn in the year ahead. And while it’s smart to set these goals, the key to keeping them…