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Six Tips for a Veganuary Success

January is all about resolutions, and whether they’re a result of holiday extravagance coming to an end or a renewal of goals set the year before, it’s a great time to take greater strides in your personal journey towards a better life. This January, invite your friends and family to participate in Veganuary, a month-long…

Plant-based diet for Health & Vitality: RN & Ultra Marathoner

About ten years ago, I read a great book called The China Study by T. Colin Campbell and it changed the way I thought about food and how it can influence our physiology, for better or worse.  Since that reading, I have dedicated an enormous amount of personal time and energy into learning about the…